Programs Designed for Every Stage of Life
Trauma-informed wellness programs for kids, families, and adults... accessible, inclusive, and rooted in community.
At Unity Wellness Project, our yoga and movement programs are trauma-informed, accessible, and designed to support the whole person... mind, body, and nervous system. Whether you're building healthy routines, supporting recovery, or simply seeking a welcoming space to breathe and move, you belong here.
For Kids
Wellness for Kids: Athlete Edition
Fridays at 5pm
Wellness for Kids: Athlete Edition is a free, movement-based wellness program for 2nd–5th graders designed to support confidence, emotional awareness, and healthy habits.
For Women
Streetlight Women's Circle
Sundays at 5pm
Streetlight Women’s Circle is a free, trauma-informed space for women to come together in connection and community.
No pressure to share. No advice-giving. Just space to be.
For Adults
Restorative Trauma Informed Yoga/Group
A gentle, trauma-informed class focused on deep relaxation and nervous system regulation. Ideal for recovery, stress management, or simply slowing down.
Adult Yoga (in Person or Virtual)
A 60-minute class blending mindful movement, breathwork, and relaxation to help you release stress and restore balance. All levels welcome. Scholarships available.
Upcoming Programs
Fertility Yoga Classes & Support Group
COMING SOON!
Meet Karen Bottai Certified Fertility Doula & Yoga Teacher
Fertility Yoga Classes
Infertility treatment guidance
Emotional Support During Fertility Journey
Meditation & Breathwork
Nutritional, Supplements, & Herbal Guidance
Partner Support
1:1 Fertility Coaching
Who is this for?
We welcome individuals and couples seeking gentle, holistic support while navigating fertility, infertility, pregnancy loss, or family-building.
No prior yoga experience is required. All bodies, identities, and family paths are welcome.
FAQ
How much do classes cost?
Accessible Pricing: We offer sliding scale options and scholarships through Unity Wellness Project 501(c)(3). If cost is a concern, please reach out... wellness should never be out of reach.
Who can join your programs?
Our programs are open to children, families, and adults of all backgrounds — especially those navigating trauma, recovery, or life transitions.
What is trauma-informed care?
What Trauma-Informed Means Here: We create safe, inclusive spaces grounded in empathy, choice, and evidence-based practices that honor each person’s lived experience.
Do I need experience?
No experience needed! Our classes are accessible to all levels.
"Yoga has truly transformed my life. I used to struggle with stress and constant fatigue, but through regular practice, I’ve gained more energy, focus, and peace of mind."
Jillian, Bremerton, WA
Latest Updates
Stay informed with our latest updates on yoga, wellness, and community news.
April 24, 2024
5 Simple Yoga Poses to Relieve Daily Stress
May 20, 2022
Morning vs Evening Yoga: Which Time is Best for You?
June 12, 2022
How Breathwork Can Transform Your Mind and Body
Dec 28, 2024
Beginner’s Guide: Building a Consistent Yoga Routine
We are committed to providing a safe, inclusive space for everyone. Whether you're new to wellness or experienced, we are here to guide your journey.
Services & Programs
Health Coaching
Nutrition
Wellness for Kids
Substance Use Counseling
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