Wellness for Kids

Athlete Edition

Wellness for Kids: Athlete Edition is a free, movement-based wellness program for 2nd–5th graders designed to support confidence, emotional awareness, and healthy habits.

This program includes movement, social-emotional learning, and confidence-building in a fun, non-competitive environment where all youth are welcome.

Drop-in sessions may be added and announced in advance.

COST: FREE

Designed for kids 2nd - 5th Grade

Wellness For Kids

Healing • Movement • Connection

Wellness for Kids is a free, community-based youth wellness program designed to support physical, emotional, and social well-being through movement and healthy routines.

This program is non-competitive, beginner-friendly, and open to youth who are interested in moving their bodies in a supportive environment. Athletic experience is not required.

This is not therapy or medical treatment. It is a preventive wellness program that complements school, healthcare, and youth-serving supports.

Who This Is Perfect For

Youth between sports seasons

Active youth who enjoy movement

Youth looking to build confidence and healthy routines

Older youth may participate for their own wellness and may also choose to support younger participants.

Reserve Your Spot!

Class Meets Every Friday from 5:00-7:30pm

Foundations of Wellness

Starting February 2026

A free, community-based youth wellness program supporting movement, confidence, recovery, and healthy habits in a safe, non-competitive environment.

What Is Wellness for Kids?

Wellness for Kids: Athlete Edition is a free youth wellness program offered by Unity Wellness Project, a local 501(c)(3) nonprofit organization.

The program is designed to support physical, emotional, and social wellbeing through a balanced Mind–Body–Nutrition approach. While athlete-informed, youth do not need to participate in organized sports to join.

This program is not therapy or medical treatment. It is a preventive, community-based wellness program that complements school, healthcare, and youth-serving supports.

Who Is This Program For?

This program is open to any youth interested in movement and wellness. Primarily serving youth ages 6–13 but teens ages 14–18 are encouraged to participate for their own wellness and may also take on a supportive or mentoring role within the program.