Wellness & Healing for Every Family in Kitsap County

Trauma-informed yoga, wellness programs, and community support... accessible to all.

Your Path to Wellness Starts Here

If you're seeking holistic wellness that nurtures your mind, body, and spirit, we offer a variety of programs designed for all ages and backgrounds.

From family-focused sessions to individual health coaching, our services are rooted in compassion and informed by lived experience. We are committed to providing a safe, inclusive space for everyone. Whether you're new to wellness or experienced, we are here to guide your journey.

⭐ Wellness Classes
Yoga for adults, kids, and families.

💚 Coaching & Support
Health coaching, anger management, and case management.

🥗 Community Programs
Scholarships, youth programs, and education through our nonprofit.

🤝 Space & Events
Host your class, meeting, or workshop with us.

One Mission. Two Ways We Serve.

Unity & Wellness Center: Offers classes, coaching, and space for connection.

Unity Wellness Project (501c3): Provides scholarships, youth programs, and community support to ensure access for all.

Learn about our Non-Profit

Featured Programs

Kids Yoga

Play-based, trauma-informed yoga that helps children build confidence, emotional regulation, and coping skills in a safe, supportive space. Sliding scale available.

Adult Yoga (In Person and Virtual)

Join us for a rejuvenating 60-minute yoga class designed to help you release tension, build strength, and restore balance. Through mindful movement, breathwork, and guided relaxation, you’ll reconnect with your body and calm your mind.

Available in person or virtually... all levels welcome.

✨ Scholarships available through Unity Wellness Project 501(c)(3).

Family Wellness

Strengthen connection, communication, and calm at home through guided activities, mindful movement, and practical wellness tools. Our trauma-informed programs help families build healthy habits and emotional resilience together.

A Place for Healing & Growth

Unity & Wellness Center offers classes and services designed to help every family feel supported, empowered, and well. We believe in creating a space where you can move, breathe, and grow — together.

Welcome to

Unity Kitsap

Unity Kitsap is a supportive wellness centre offering accessible, trauma-informedprograms, classes, and community events. Please complete the short form below so wecan better support you.

Get Started

Programs supported by the nonprofit include:

• Little Yogi Explorers — age-appropriate yoga and mindfulness for children

• Virtual Yoga Classes — accessible wellness from home for adults, families, and youth

• Health & Wellness Classes — integrative education on nutrition, mindfulness, and self-care

• Family Wellness Visits & Mini Camps — engaging activities that nurture family connection and emotional well-being

• Community Wellness Events — free and low-cost opportunities for movement, learning, and connection

Featured Programs

Discover programs designed to support your growth and well-being at every stage of life

Kids Yoga

Play-based, trauma-informed yoga that helps children build confidence, emotional regulation, and coping skills in a safe, supportive space. Sliding scale available.

Mom&Me Yoga

A playful and nurturing yoga class designed for moms and their little ones (ages 3–6). Through gentle movement, breathing games, and partner poses, moms and children build connection, trust, and calm. Inspired by Kidding Around Yoga, this class blends fun activities for kids with mindful self-care for moms. Each session closes with relaxation, helping families leave refreshed and grounded.

Family Yoga

Move, laugh, and breathe together in this all-ages class! Family Yoga is designed to strengthen bonds while building healthy habits. Expect interactive poses, partner activities, and playful yoga flows that kids and adults can enjoy side by side. With roots in SEL practices and Breathe For Change trauma-informed tools, families learn skills for calming the mind, reducing stress, and connecting at home. No yoga experience needed — just bring your curiosity and willingness to move together!

Restorative

Trauma-Informed Yoga/Group

A calming class focused on rest, recovery, and healing. Restorative Yoga uses supportive props, gentle stretches, and breathwork to help the body and mind release tension. Drawing from Breathe For Change’s trauma-informed practices, this class creates a safe, inclusive space for deep relaxation and inner balance. Perfect for anyone managing stress, recovery, or simply needing a pause from life’s busyness.

Adult Yoga in Person

Join us in person for a rejuvenating 60-minute yoga class designed to help you release tension, build strength, and find balance. Each session incorporates mindful movement, breathwork, and guided relaxation for whole-person wellness.

All levels are welcome — whether you’re new to yoga or deepening your practice, this class offers a peaceful space to unwind and reconnect.

✨ Scholarships available through Unity Wellness Project 501(c)(3).

What's Included:

✔️ Use of yoga mats and props (or bring your own)

✔️ Guided instruction and relaxation time

✔️ Calming community atmosphere

AdultYoga Virtual

Unwind and reconnect in this 60-minute virtual yoga class for adults of all levels. Guided by gentle instruction and mindful movement, each session blends stretching, breathwork, and relaxation to restore balance in body, mind, and spirit.

Perfect for anyone seeking stress relief, improved flexibility, or a peaceful moment of self-care. Practice from the comfort of your home and feel supported by our inclusive wellness community.

✨ Scholarships available through Unity Wellness

Project 501(c)(3).

What You’ll Need:

A yoga mat or comfortable surface

Water and optional blanket or props

Quiet space for relaxation

Platform: Zoom (link provided after registration)