Adult Yoga Virtual

Unwind and reconnect in this 60-minute virtual yoga class for adults of all levels. Guided by gentle instruction and mindful movement, each session blends stretching, breathwork, and relaxation to restore balance in body, mind, and spirit.

Perfect for anyone seeking stress relief, improved flexibility, or a peaceful moment of self-care. Practice from the comfort of your home and feel supported by our inclusive wellness community.

✨ Scholarships available through Unity Wellness Project 501(c)(3).

What You’ll Need:

A yoga mat or comfortable surface

Water and optional blanket or props

Quiet space for relaxation

Platform: Zoom (link provided after registration)